Meet Author Mallika Chopra

{pages} and South Bay Families Connected proudly presents...

Author Mallika Chopra, Thursday, September 20th - 6 pm
at the Manhattan Beach Library

This is a free event open to all ages.  Bring your yoga mat!

 

 

 

 

 

 

 

 

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra.

For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life.  Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice.

This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

 

Copies of Just Breathe will be available for purchase at the event, in the store and on-line.

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Just Breathe: Meditation, Mindfulness, Movement and More, her latest project, is an accessible, fun, how-to book filled with full-color illustrations written for 8-12 year olds. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and
Joy, Mallika shares personal stories and insights she gained while seeking balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditations to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life our purpose.

Event date: 
Thursday, September 20, 2018 - 6:00pm
Event address: 
Manhattan Beach Library
1320 Highland Ave
Manhattan Beach, CA 90266
Books: 
Just Breathe: Meditation, Mindfulness, Movement, and More Cover Image
By Mallika Chopra, Brenna Vaughan (Illustrator), Deepak Chopra (Foreword by)
$12.99
ISBN: 9780762491582
Availability: In Stock
Published: Running Press Kids - August 28th, 2018