Lee Holmes Event at Manhattan Beach Library
Author of Heal Your Gut
Saturday, April 8th at 11am at the Manhattan Beach Library
Lee Holmes is a bestselling Australian author, holistic nutritionist and yoga teacher and blogger behind the popular Supercharged Food. She is the author of seven bestselling books and her second book will be available in the US on May 15th.
Lee has appeared on NBC’S Naturally, Danny Seo many times and her work has been featured on Mind Body Green, Well + Good and Huffington Post.
Lee will be promoting her new book, EAT RIGHT FOR YOUR SHAPE, which takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook guides readers to achieve the ideal weight for their body type, connect with their constitutional needs, and understand how to bring about harmony in their life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipes section includes shopping lists and over 120 delicious seasonal dishes.
Lee will also be discussing her previous book Heal Your Gut - a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
RSVPs are appreciated. Call 310-318-0900 or email email@example.com.
Heal yourself of nasty food intolorences and nourish your body by starting with your gut
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health.