10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (Prebound)

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr Cover Image
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Staff Reviews


This was the first book on meditation that I picked up and couldn't put down.  In this book, well-known broadcaster Dan Harris goes through what led him to meditation and how he uses it.  I personally have made meditation a daily habit in my life, all thanks to reading this book (and a few other things!).  Entertaining as well as extremely helpful.

— Margot Farris

Product Details
ISBN: 9780606367257
ISBN-10: 060636725X
Publisher: Turtleback Books
Publication Date: December 30th, 2014
Pages: 256
Language: English