Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body (Paperback)

Staff Pick Logo
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body Cover Image
By Amie Valpone, Mark Hyman (Foreword by)
$25.00
On Our Shelves Now
1 on hand, as of Dec 16 10:01pm
(Cooking - Wine & Spirits)

Staff Reviews


The recipes that I have made were really tasty (and healthy).  Plant-based and inflammation-fighting food that tastes great!!

— Margot Farris

Description


The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied--such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Product Details
ISBN: 9780544546462
ISBN-10: 0544546466
Publisher: Houghton Mifflin
Publication Date: March 8th, 2016
Pages: 400
Language: English